Lorraine chopping vegetables at her kitchen bench
Nutrition Fx green double circle icon.
Nutrition Fx green double circle icon.

Group Coaching

The Health Upgrade by NFx

This is our signature and most successful program here at Nutrition Fx. It’s a science-backed, tried and tested program that delivers amazing results both on the inside and outside.

Not sure if this is the right program for you? ↓

Is This Program For You?

This program was created for people who would like to:

  • Lose weight, especially belly fat and improve overall body composition

  • Improve your metabolic health and stabilise blood sugar levels

  • Improve the overall quality & micronutrient density of your diet 

  • Introduction to gentle fasting with support from a Dietitian

  • Improve your energy levels and feel more motivated

  • Feel more confident in your own skin

  • Reduce inflammation, joint pain, skin & gut issues

  • Reset your appetite and feel in control of your food choices.

  • Develop a more structured routine to your eating habits

  • Develop a nourishing, more stable & consistent relationship with food.

  • Feel you need a circuit breaker to reset your eating and health

  • Do a functional medicine detox with the support of a Dietitian

What can you expect?

Nutrition Fx teal double circle icon.
Nutrition Fx teal double circle icon.

  • Weight (fat) loss and improved body composition

  • Improved symptoms and metabolic health

  • Reset your appetite and food cravings

  • More energy, focus and motivation

  • Improved confidence and vitality

  • A huge amount of daily support, coaching and accountability throughout the 28 days

  • Detailed food guides, recipes and meal plans that you can keep forever

  • Daily education on nutrition, health and wellbeing that is yours to keep

  • Gain a better understanding of metabolic health, fasting, liver health, functional medicine detox and so much more

  • Receive support and motivation from like minded people in the community 

  • 28 days worth of protein, vitamin and mineral drinks

  • 21 days worth of functional medicine detox supplements

Upgrade your nutrition.

Upgrade your health.

Upgrade your life.

Upgrade your nutrition. Upgrade your health. Upgrade your life.

What’s included in the Reset

Detailed guides on nutrition, what & when to eat, sample meal plans, recipes, food and shopping lists, how to cook meals, video tutorials etc.

Group Coaching: There are 5 x online group sessions with an Accredited Dietitian. The first is a week before the reset starts so you can get prepared and ask any questions. Then we have 1 x group session each week of the reset. You can join live or watch recordings.

Individual Dietitian Support: If you have questions outside of the group coaching sessions you can text a Dietitian at Nutrition Fx with your query. We’re here to help you succeed and achieve the best results possible.

Nutrition Education: you will receive daily education and inspiration via email to support your understanding of nutrition. Education will cover topics such as weight management and fat loss, body composition, metabolic health, the importance of stable blood sugar control, gut health, detoxing the liver etc.

Community Support: You will receive access to the amazing Health Upgrade Facebook Group & WhatsApp Group. Here you can share experiences & recipes with other people doing the reset alongside you. It’s also a great place to recharge your motivation and accountability.

Maintenance Plan: In week 4 of the Reset we will provide advice on how to reintroduce foods slowly and what a maintenance meal plan will look like for you moving forward.

Protein, vitamin & mineral drink for full 28 days to restore and replenish your body.

Supplements to support liver detox for first 21 days.

Feel better in every moment.

Feel better in every moment.

Testimonials

  • I have recently finished my first 28-day health upgrade with Lorraine and I could not be happier. She was so supportive and helped me so much along the way with recipes and tips and tricks to manage the ups and downs of a liver detox. I could not have done it without her. I am down 5 kilos which is great but honestly the best thing is how good I feel. My energy levels are through the roof. It has also reset my appetite; I no longer crave sugar and I have continued to eat super healthy since the program ended. I could not recommend Lorraine more highly.

    – Kelly Allison, 50

  • The Health Upgrade completely reset my body, mindset and eating habits for the better. The program allowed me to see how I’d been snacking and choosing sweet foods when tired. I thought I’d find the fasting days hard but actually had more energy after doing them. I have lost 6kgs in total and finished the program with more confidence and energy. More surprising is that I now eat from a place of love and health versus fear and punishment. I highly recommend everyone to do this program, even if you don’t need to lose weight.

    – Marie Janes, 41