Lorraine standing at kitchen bench with fruit and vegetables

Upgrade your health with our range of science-backed nutrition services.

Our nutrition services will empower you to use food as medicine so you can lose weight, optimise metabolic health, improve symptoms, blood tests and completely reset your relationship with food.

We’ve got four services to choose from

Individual Learning

Corporate Health

1:1 Coaching

Group Coaching

Teal double circle

Group Coaching

Hands

The Health Upgrade by NFx

This is our signature and most successful program here at Nutrition Fx. It’s a science-backed, tried and tested program that delivers amazing results both on the inside and outside. Whether you’d like to lose some weight, optimise your blood markers, reduce inflammation, improve the quality of your diet or simply have more energy throughout the day, this 28 day health upgrade is a must-do for everyone at some point in your life. Take control of your health and apply for the next upgrade.

Teal double circle
Pink double circle

Personal Consultation

1:1 With a Dietitian

Nutrition Fx offers a range of online consultation options with an accredited Dietitian to meet all your health needs. Services include a one-off consult for a specific goal, review consults for follow up sessions, a tailored six-month program that takes a deeper dive into addressing your individual health concerns, accountability & check-in coaching and blood glucose monitoring consults.

Side profile
Pink double circle
Double Circle

Individual Programs

Open book

Self-Paced Learning Programs

Would you like to learn more about nutrition, weight loss, how food is medicine and how diet can support your metabolic health? Take your knowledge of health and wellbeing to the next level for you and your family and sign up to one of Nutrition Fx’s online courses. These self-paced online courses are created by accredited Dietitians to empower and upskill you to take control of your health and live a better life, for longer.

Double Circle
Double Circle

Corporate Programs

Buildings

Corporate Health & Wellness Programs

Having optimal metabolic health improves executive function and is a major competitive advantage in the workplace. Corporate clients have reported improved productivity, more clarity and focus, increased energy and less brain fog. We work with you to provide customised corporate health and wellness programs tailored to meet the needs of your workplace.

Double Circle

Not sure which service is right for you?

Book a free 15 minute discovery call

We’ll work with you to

Hexagon Pattern
Carrot
Lightning Bolt
Test Tube
Heart Hands
Cells

Improve your quality of life, symptoms and energy levels

Upgrade your metabolic health and reduce your risk of chronic disease

Establish your individual goals and educate you with a nutrition & lifestyle plan tailored to your needs

Determine your current state of metabolic health

Optimise your blood levels

Support your weight loss & improved body composition

Put life back into your years, not just years into your life.

Lorraine sitting outside in courtyard with computer

Meet our head nutritionist, Lorraine Gaffney.