Blood glucose responds to a variety of factors. Levels rise and fall throughout the day based on what and when we eat, our stress levels, how and when we exercise, our sleep quality, and more.

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Functional nutrition is a holistic approach to health and wellness that focuses on using food as medicine to address the root causes of chronic diseases and imbalances in the body. Unlike conventional nutrition, functional nutrition looks deeper into the unique biochemical and genetic makeup of an individual.

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We’re hearing a lot about metabolic health, but what exactly is it? What does it mean, why is it so important and how can I improve it. Below we describe the very basics so you can get started on optimising your metabolic health today.

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